DATE:- 21 ST MAY 2022
TIME:- 8.00AM TO 9.30AM


  1. To show the importance of Yoga to the people.
  2. To help people learn some basics of Yoga.

SFC Foundations Mumbai Unit organised a ONE-DAY YOGA WORKSHOP on 21st May
2022 from 8:00 am to 9:30 am. The workshop started with the trainer addressing the
participants. A small introduction of the trainer and participants was given. Palak Shah
the president of the NGO welcomed the participants. The enhanced activeness through
bending and twisting and immunity through exhaling-inhaling can be achieved through
daily practice of yoga and meditation. Ms. Nidhi Yadav a certified Yoga trainer, carried
the Yoga workshop forward.
The workshop started with a basic introduction of Yoga, Pranayama and Dhyana and
their implementation in day-to-day lives, practical demonstration of Sukshama
Vyayama, Surya Namaskar, various asanas, Kapalbhati and Bhastrika Pranayama. Then,
this workshop was followed by a guided meditation. A total of 17 people joined the
session. They enjoyed the session fully and were greatly benefitted.
As a feedback, the participants appreciated the event. A few people shared their
experiences as very enjoyable, useful, informative and excellent. The participants will
look forward to attend similar sessions in future.