We organized a webinar on “Managing Emotions and Stress” with Ms. Gunjan Sharma, RCI licensed Consultant Clinical Pshychologist and Psychotherapist on 29th July. We had a google meet session with our esteemed speaker and participants. Around 150+ people joined us for the evening session and we got love and support of all the participants. Reacting instantly may be tempting but take a pause and acknowledge what you are feeling. Long term stress can be harmful for health. If you feel you are overwhelmed by stress and you cannot cope up, you should try to seek professional help. We stand firmly in favour of importance of mental health. We are grateful to all the participants and our speaker for such an informative talk and wonderful evening.