Minakshi Banger

Editorial Writer

It turns out that if we eat the way that promotes the best health for ourselves, we also promote the best health for the planet.

Whatever we do, think, or envision, we depend upon our mind and body. Our mind remains active when we are in a good health. A healthy mind resides in a healthy body. A body deteriorated by chronic diseases or deformities seldom possesses a sound mind. A weak and diseased person is always inactive and dormant. He is neither good at physical work nor vibrant in mental activities. A weak man can have a lot of wealth, but his body will not permit him to enjoy whatever he has.

There is a saying in Ayurveda ‘Sharir madhyam khalu dharma sadhayeta’ that is it is all through his body that man performs all his rightful duties. He can do it only when the body remains in a perfect healthy state. Thus, to him health is the real wealth.

We are living in a time marked by pandemic. The Corona Virus pandemic affected human health by weakening the immunity. And keeping themselves in the four walls to follow the the safety norms, people are facing lifestyle disorders. The mass population is suffering loss of good appetite due to changed regimes. However, unless we are healthy we cannot carry out our regular work and fail to achieve what we desire. A healthy diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing severe diseases like cancer and helps you to keep a healthy weight.

Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal. The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products. Choose foods that are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars; look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients.

Avoid sodas and sugar-enhanced drinks because of the excessive calories in the sodas and sugar drinks; diet drinks may not be a good choice as they make some people hungrier and increase food consumption. Avoid eating a large meal before sleeping to decrease gastro esophageal reflux and weight gain. If a person is angry or depressed, eating will not solve these situations and may make the underlying problems worse.

The present time and technological innovations and gadgets life has become almost motionless. At home the domestic drudgery is a thing of the past. Modern transport and communication has added to the comfort of man. However, adulterated food, gruelling polluted environment, chemicals all around have debilitating impact on human health today. Many suffer from traditional and emerging chronic diseases that even cost life sometimes. In these circumstances we should collectively do something to revive the health of our ailing environment along with our own. Apart from our progress and prosperity in many spheres of life we should do our best to ensure health to one and all. Health is the real wealth.

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