Sharing with y’all the takeaways from our recent webinar on π™”π™€π™œπ™– 𝙛𝙀𝙧 π™‹π™šπ™§π™žπ™€π™™ π™π™šπ™‘π™žπ™šπ™›: 𝙃𝙀𝙬 𝙩𝙀 π™π™šπ™™π™ͺπ™˜π™š π™ˆπ™šπ™£π™¨π™©π™ͺ𝙧𝙖𝙑 π™‹π™–π™žπ™£? in collaboration with Holistic Health Yoga.

Here are five yoga Asanas which will help you to ease your Menstural pain


Webinar session on Yoga For Period Relief: A Brief

SFC Foundations-CHD in collaboration with Ms. Kalpana Tyagi – Masters in Yogic Science, Certified Naturopath and founder of Holistic Health Yoga , conducted a webinar session on ‘ Yoga For Period Relief ‘on 21 June, 2021 (Monday).Β Various Yogic asanas were told by Ms. Kalpana to reduce the Period pains and discomfort such as Butterfly exercise, Diamond Pose and many more. She also told about the Diet Plan to be followed during the Mensuration. “Prevention is better than cure and Yoga is a remedy to all the mental, physical and social problems. It is very much effective in Mensurational Pain and also for balancing the hormonal levels. Each and every person should practice yoga in daily routine to keep himself/herself fit and survive long ” – was a message given by Ms. Kalpana.Β 


SFC Foundations Chandigarh